Classes
ONLINE
Liquid Flow
Tue 6pm – 7:15pm
Thu 6pm – 7:15pm
Sharon’s signature class - a unique and uplifting moving mediation, focusing on fluid, creative and intelligent sequencing. This is an active and challenging vinyasa practice, so, get ready to sweat and move to a background of eclectic music mixes, that will touch your senses culminating with a deep relaxing finish.
Recording of online classes are available upon request. Request a recording
ONLINE
Power Hour
Sat 11am – 12pm
Same dynamic flow as Sharon's classic Liquid Flow condensed to one hour. A moving energetic 60 min vinyasa - mindful breathing and braiding postures that will strengthen, stretch and restore your body from the inside-out.
Recording of online classes are available upon request. Request a recording
ONLINE
Private
Private classes are available upon request, through Zoom or FaceTime.
Get a class pass and save $20.
you are welcome
Class packages only apply to online classes.
Workshop
Artistic flow
Sharon’s Artistic Flow workshop, is an eclectic combination of Dance and Yoga choreographed to music.
“Artistic Flow, also known as the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity…”
Sharon’s Artistic Flow workshop is a blend of her signature Liquid Flow sequencing, adding artistic license to include dance moves within the choreography set rhythmically to music.
There’s an incredible high that comes with being in the flow of artistic expression and perhaps this moving meditation will help you connect with your creative mind, body, and soul.
Dance experience not required, just the willingness to get out of your head and into your body… and have fun! Not recommended for beginners.
Spots fill up quickly, sign up here to be notified of Sharon’s next workshop when first announced.